Are You Just Feeling Anxious, or Do You Have an Anxiety Disorder?

Are you unsure whether your anxiety is normal or if it has escalated to unhealthy levels? Knowing the difference between healthy anxiety and a clinical anxiety disorder can help you sort out which cop

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5 Ways You Can Help Someone With an Anxiety Disorder

It’s not always easy to know how to support a friend or family member who has an anxiety disorder, especially if you’re worried that what you say or do might inadvertently make their anxiety worse.Fea

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6 Calming Self-Care Activities for People With Anxiety Disorders

Alongside treatments like talk therapy and medication, lifestyle management strategies — including self-care — can help people with anxiety disorders feel better. Self-care is any activity that helps

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